There are many reasons why weight loss plans fail; yet what you are not always told is that some of your fat loss obstacles are self inflicted.
From under calculating the quantity of calories you are eating to using medications which may be affecting your weight, each of these obstacles can affect your facility to lose weight.
Below we have listed 10 of the main dieting barriers which could be halting your diet:
- Not sleeping enough – it is suggested that you sleep for at least 8 hours a day and there is a good reason why. Don’t rest enough and your hormones will go out of balance leading to tiredness and increased appetite.
- Skipping meals – whilst initially it may seem logical to skip dinner, after all 1 meal less a day will mean less calories eaten. However, bypassing meals can make your body believe it is starving encouraging it to convert calories into fat. Also skipping breakfast means your metabolic rate will start the day slower and will burn less calories.
- Overestimating calorie burn – although exercise is a vital part of any weight loss plan, it is easy to fall into the trap of thinking ‘I have just completed a 30 minute workout so I can treat myself to chips’. To experience the most out of your workouts you need to monitor the amount of calories burned to those ingested.
- Underestimating calorie consumption – it is easy to overlook the odd snack here or accidentally give yourself a larger lunch there, but without careful checking excess calories can easily creep into your weight loss plan. Try keeping a food diary for a few weeks noting everything you ingest and drink, plus the calories they contain. You’ll be shocked by how quickly they build up.
- Anxiety – alongside triggering the temptation to boredom eat, constant stress can also trigger an accumulation of fat (particularly around your abdomen) and boost your hunger.
- Forgetting liquids – smoothies, soda, coffee, tea, alcohol… all are loaded with calories that are often ignored during weight loss plans. As a result, if you fancy a glass of wine with your meal make sure to budget your calories throughout the day.
- Taking dietary vacations – although there is nothing wrong with indulging yourself occasionally, at the weekend it is easy to fill your days with ‘exceptional’ eating and break rules you wouldn’t normally dare to in the week. As a result it is pivotal that you don’t forget your weight loss plan as 2 days can make a real difference to your diet especially if your sugary cravings have built up over the week.
- Taking medication – many prescription drugs can trigger weight gain that can be very frustrating if you are suffering from a condition that makes exercise difficult. If you are worried your medication is halting your diet, consult a physician who can assist you to improve your prescription and offer dietary advice.
- Becoming impatient – one mistake lots of us make is solely concentrating on your final target i.e. your final fat loss goal. The problem with these type goals is that when the lbs don’t initially drop off, you get frustrated and feel tempted to forget about it. For this reason it is pivotal that you set realistic targets of 2lbs a week so you’ll feel that you are attaining more weight loss faster.
- Targetting to low – your body has got a set weight where you are healthy, so whilst you wish you could look like super models, losing an additional 10-15lbs could put your body in danger.
If your weight loss barrier is amongst the list above, it is still possible to achieve your dietary targets safely and without risk.
The trick is to eat a nutritious diet (no fewer than 1500 calories a day), to train 3-4 times a week for 30 minutes (preferably aerobics and strength training) and to set yourself realistic targets.
Yet if you are struggling to shed those additional lbs, the guidance of a clinically backed herbal capsule such as Proactol can help.
Proven through 6 medical trials to eliminate up to 28% of your dietary fat, curb your hunger, improve LDL cholesterol and double your energy levels, Proactol can give you the supporting hand you desire to beat these barriers and benefits from successful weight loss.